No matter how closely children appear in size, shape and
ability, all children are unique and have individual needs.
Our program design has been developed to accommodate these
needs. Utilizing a distinctive circuit training format, each
child is able to adapt to his/her skill level while enhancing
large motor skills, overall strength and balance and core
stability. Each session is lead by dynamic fitness coaches
creating an environment full of fun and positive experiences.
Fitness: 4 workouts per week (flex schedule)
1 Parent/Child session on Saturdays
3-1/2 hr personal training sessions per month for child
1 hr personal training session per month for parent w/ home routine
Personal cardio program for club & home
Home training routine and log with photos
Parental use of cardio
Monthly fitness assessments including: Strength, Endurance, Flexibility, Height, Weight
Nutrition:
2 Resting Metabolic test w/ personal meal plan & food Journal
Monthly physical Assessment including: Body composition & Circumference measurements
School contact for nutritional compliance
Monthly Parent/Child nutrition planning meetings
1 Metabolic profile for personal fat burning zones
Special discounts on all services for family members
Facts Concerning Inactivity
in Today’s Youth
About 15 percent of children and adolescents ages 6-19 years
are seriously overweight
The percentage of children and adolescents who are defined
as overweight has nearly tripled since the early 1970s.
Over 10 percent of preschool children between the ages of
2 and 5 are overweight
Another 15 percent of children and teens ages 6-19 are considered
at risk of becoming over weight.
Researchers found that lowered self-esteem was associated
with being overweight in girls as young as 5 years.
1 and 5 children in the United States are over weight.
Children with obesity, ages 10-13, are reported to have a
70% likelihood of obesity persisting into adulthood.
Why Just Fitness For Kids
Our program is designed to teach the fundamentals of a healthy
lifestyle.
Through our unique exercise format, your child will establish
healthy patterns and a positive attitude toward physical activity.
Our training programs will help your child embrace his/her
abilities, allowing them to excel in basic physical education
as well as advance athletic programs.
Through a strong emphasis on education, we will prepare and
enlighten parents with current information concerning proper
exercise and nutrition in an effort to empower each family member
to participate together in a fitness program.
Birthday Parties
“Your birthday will be action packed at Just Fitness for KIDS! Call today to reserve your special day!” Birthday Parties – 90 minutes of fun!! Workout session, fun activities & games! $140 members; $175 non-members
Circuit Training is a form of training that takes the participant through a series of exercise stations. The training emphasizes muscular endurance, aerobic conditioning muscular strength, and coordination to help improve overall physical condition. The workout is designed to be challenging yet motivating allowing the participants to have fun. No matter the level of physical ability, the circuit can be adjusted and changed at a moments notice. This provides your child the opportunity to work on deficiencies as well as challenge their strengths. See Circuit In Action
Preschool PE
Learn Through Play!! Meet new friends while having FUN with fitness. This class will help develop social skills and self confidence while enhancing gross motor activity.
Choose from daily admission rate of $7.50 per session OR our convenient 10 session punch pass for only $60!!
SchedulE
Fall 2007 -- Updated September '07 Class
schedule is subject to change; please cross reference our in-house
calendar.
Time
Monday
Tuesday
Wednesday
Thursday
Friday
Time
Saturday
Sunday
9:00
9:00
FAMILY WORKOUT
Parents w/ Kids
BE
9:50
10:00
FAMILY WORKOUT
Parents w/ Kids
ACTIVE!!!
10:40
Adult Personal Training Available Throughout The Day M-F
11:00
FAMILY WORKOUT
Parents w/ Kids
HAVE
11:30
12:00
MAX Performance
Class is 1 hr - $$$
FUN!!!
Facility Closes @ 1:00
DOORS OPEN AT 3:40PM!! For their safety, all children MUST be signed in and out by parent or guardian!
ASK ABOUT OUR AFTER SCHOOL FITNESS PROGRAM ...
'PICK-UP & SHAPE-UP', TRANSPORTATION PROVIDED!
2:30
Doors Open @ 2pm
Doors Open @ 2pm
High School
High School
Age Only
Age Only
3:50
Middle School
Middle School
Middle School
Middle School
Middle School
ADDITIONAL ATHLETIC
Age Only
Age Only
Age Only
Age Only
Age Only
4:40
Elementary School
Elementary School
Elementary School
Elementary School
Elementary School
TEAM TRAINING
Age Only
Age Only
Age Only
Age Only
Age Only
5:30
Combination Class
Combination Class
Combination Class
Combination Class
Combination Class
AVAILABLE
ON
All Ages Welcome
All Ages Welcome
All Ages Welcome
All Ages Welcome
All Ages Welcome
6:20
Combination Class
Combination Class
Combination Class
Combination Class
MAX Performance
Class is 1 hr - $$$
WEEKENDS
All Ages Welcome
All Ages Welcome
All Ages Welcome
All Ages Welcome
7:10
MAX Performance
Class is 1 hr - $$$
MAX Performance
Class is 1 hr - $$$
MAX Performance
Class is 1 hr - $$$
MAX Performance
Class is 1 hr - $$$
Friday Fun Night Every 3rd Friday
6:30-9:30
8:15
Facility Closes
Facility Closes
Facility Closes
Facility Closes
*All classes are 45 minutes unless otherwise noted.
High School classes - These classes are for high school aged students only.
Middle School classes - These classes are for middle school aged students only.
Elementary School Classes - These classes are for elementary aged students only.
Combination Classes - All ages welcomed and class will be designed to target age appropriate needs.
Max Performance Athletic training - This class is for athletes 10 and up, it is a specialty class and may require an additional fee (see staff).
Family Workout - This class invites parents to come workout with their child who have a membership with the club. It's FUN!
