Nutritional Programs For Youth & Adults

Meal Plan

• Assessment (body fat, circumference measurements, blood pressure) 30min
• Meal Plan 1 hr
• Attend group seminars once a month until goal is reached.
• View Example Meal Plan
• Nutrition Questionaire Form
  
  TOTAL: $129

6 Weeks to Success

• Assessment (body fat, circumference measurements, blood pressure)
• Meal Plan
• Attend group nutrition seminars once a week for 6 weeks - Learn More
• Follow-up assessment
  
  TOTAL: $175

Online Meal Plan

• Meal Plan
• Email Support

Total: $99

Individual Services

• RMR Test - Resting Metabolic Rate - $99
• MAP Test - Exercise Test - $99
• Cardio Coaching - $125 or if purchased with Exercise Test - $99
• Nutritional Counseling - One-on-one counseling - 1 hour- $50
• Group Seminars - $20
• Personal Training - One-on-one individualized fitness training - 1 hour $50 child; $60 parent
• Birthday Parties – 90 minutes of fun!! Workout session, fun activities & games! $140 members; $175 non-members