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VO2 IS FOR YOU!
Whether your goal is performance or weight loss, knowing your individual response to exercise (KNOW YOUR ZONES) gives you the tools you need to get the results you want. To get the best results for you, it is very important to know the correct exercise intensity that will provide you the optimum, sustainable burn of fat and calories. The New Leaf Active Metabolic Assessment System uses the same technology found in Olympic Training Centers and Sports Medicine Clinics. VO2 Special – Get both tests for $190.00!
Metabolic Assessment Profile (MAP)
The Exercise Test
 THE ASSESSMENT
What is the test like and how long will it take?
Depending on your objectives, a Sub Maximal or Peak VO2 assessment will be performed. We will measure your unique response to exercise (whether you are burning fat or sugar) at different exercise intensities. It's simple to perform and requires only eight to ten minutes to complete. Please plan for about 1 hour total for the pretest, test, program and explanation of the results. Assessments may be performed on any aerobic equipment such as bike, treadmill or elliptical.
THE RESULTS
What did VO2 test tell us about your response to exercise? How hard you should work out, what you are burning at?
You get a complete report showing your Peak VO2, Anaerobic Threshold, fitness level and caloric burn rate. Correct heart rate training zones, frequency, intensity and duration to achieve targeted results, your unique response to exercise intensity.
THE PROGRAM
What good are a bunch of numbers if we don't do anything with them?
Here is what you get:
- 8 Week Individualized cardio program based on your numbers
- Individual workouts based on where you are and where you want to be
- Improved cardiovascular fitness and enhanced athletic performance (excellent for all athletes & first timers!)
- Increase your workout efficiency by knowing your individual heart rate that you must be at to maximize the most fat and calories burned during each workout
TRAIN SMARTER, NOT HARDER
You've heard that a million times but what does it really mean?
With this test we can tell you how hard you should workout to improve your body's ability to burn fat and calories. You will lose inches because your cardio workouts will be using fat for energy, not sugar. When you go to workout you will have a specific plan for your cardio workouts. Eliminate the guesswork that defeats most exercise and training programs. KNOW YOUR TARGET HEART RATE ZONES!
Resting Metabolic Rate (RMR)
The Resting Test
 How many calories can a person consume without gaining weight? To effectively manage "Calories In" and "balance the Energy Equation", it is important to know an individual's daily caloric requirements. Seventy percent of the total calories a person burns each day are composed of the calories needed for essential life processes as measured by the Resting Metabolic Rate or RMR. The remaining thirty percent of calories burned come from physical activity such as digestion, activities of daily living and exercise.
WHY MEASURE RMR?
Everyone's metabolism and caloric needs are different. Your body's metabolism is affected by:
Genetics
- Age
- Gender
- Height
- Body Composition
- Activity Level
- Other physical and environmental factors
MEASURED RMR VS. ESTIMATIONS
When RMR is calculated by estimations it is subject to significant error – as much as 20% to 25%.* This can lead to an inappropriate nutritional plan for your client.
The "gold standard" for determining RMR is through indirect calorimetry using a metabolic analyzer which measures both VO2 and VCO2 as provided by the New Leaf Active Metabolic Assessment System.
NEW LEAF RMR ASSESSMENT At JUST FITNESS
- Measures both VO2 and VCO2 for greatest accuracy
- Assessment is easy to perform
- Requires approximately 10 to 12 minutes to complete
- Creates a metabolic report which includes the client's RMR, total caloric consumption and Action Plan for weight loss
- Determines the client's ratio of fat and carbohydrate utilization
- Offers re-assessments which chart progress and change in RMR
- Client's nutrition and exercise plans can be adjusted based on objective measurements
JUST FITNESS OFFERS GROUP AND TEAM RATES ~ WE ARE MOBILE AND WILL COME TO YOUR SITE!
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